603.672.1881 | Schedule an appointment

Home Our Services Therapists About Us Contact Us Directions
ADHD Therapy
Adjustment Issues
Anger Management
Anxiety or Depression
Assessment and Referral
Behavior Problems
Cognitive Behavioral
Couples Marital
Eating Disorders
Family Counseling
Individual Therapy
Loss and Grief
Parenting Skills
Play-Based Therapy
Psychoanalytic and Psychodynamic Therapy
Relational Problems
Sand Tray Therapy
School Difficulties
Solution Focused Therapy
Stress Management
Substance Abuse
Trauma Assessment/Treatment

Anger Management

At times you may experience excessive anger or irritability. Often anger is an emotion that masks other feelings, such as sadness, fear, or anxiety. There are techniques you can learn to help manage anger in order to reduce the frequency of this experience. Children often exhibit anger due to not having other communication skills to express themselves. They also don't often recognize what their feelings are and thus cannot express them in an appropriate way. Anger management therapy for children often consists of feeling recognition and communication skills in addition to techniques to use when experiencing anger. Relaxation skills are often taught as a tool to use when angry. These skills need to be practiced daily in order for them to be effective. If you or a loved one seems to be irritable or angry most of the time please contact us to discuss how we may help.

Email us to schedule an appointment

© 2012 Granite State Child & Family Counseling, PLLC | phone: 603.672.1881 | privacy policy